Whatever You Are Feeling, Let it Happen, Let it Out, Let it Go

There is a process built into life that bring us into wholeness.  This process is manifested when our fears are triggered by life experiences so the energy of fear can come to the surface to be released.  When a person resists these uncomfortable feelings they magnify, making what you feel even worse.  To release these … Continue reading Whatever You Are Feeling, Let it Happen, Let it Out, Let it Go

What Is Draining You?

Stress has a strong effect on our food habits.  When stressors arise or are persistent, there can be a strong possibility that the energy drain caused by them will cause your eating habits go on autopilot as you grab sugar, booze, coffee etc… as a way to cope with the energy drain.        The mindful … Continue reading What Is Draining You?

Feeling Powerless?

There is always another trauma or drama in the external world that will test the limits of your sovereignty. Whether its a pandemic, politics, multinational corporations and billionaires wielding influence over the masses or global warming, your response should always be the same. Be still and connect with your heart. The moment you give your … Continue reading Feeling Powerless?

Be Love, Be Joy

Fear and anger override our ability to notice cause and effect, to think coherently and to be present.  Potential dire consequences charge up in our body as the brain can not tell the difference between what is real and what is imagined. When we are angry, we attack what makes us feel unsafe. When we … Continue reading Be Love, Be Joy