Awakening Energy

This article will look at some of the underlying causes which govern food choices and give strategies to help make corrections.  If you can identify which scenario fits you best, then that will help bring awareness to the steps you can take which will be more appropriate for your journey. Stress Eaters For Stress Eaters … Continue reading What Is Guiding Your Eating Habits?

There is a process built into life that bring us into wholeness.  This process is manifested when our fears are triggered by life experiences so the energy of fear can come to the surface to be released.  When a person resists these uncomfortable feelings they magnify, making what you feel even worse.  To release these … Continue reading Whatever You Are Feeling, Let it Happen, Let it Out, Let it Go

Stress has a strong effect on our food habits.  When stressors arise or are persistent, there can be a strong possibility that the energy drain caused by them will cause your eating habits go on autopilot as you grab sugar, booze, coffee etc… as a way to cope with the energy drain.        The mindful … Continue reading What Is Draining You?

To build a happy harmonious life it is helpful to understand not only yourself, but also how life works.  There are “rules of the game” that are in place and once you can better understand how reality itself works then how you perceive and interact with life totally changes. (at least it did for me!)  … Continue reading Life Principal #1 – We Are One

There is always another trauma or drama in the external world that will test the limits of your sovereignty. Whether its a pandemic, politics, multinational corporations and billionaires wielding influence over the masses or global warming, your response should always be the same. Be still and connect with your heart. The moment you give your … Continue reading Feeling Powerless?

We are all told messages like live your dreams and find your purpose.  Sounds very motivating but I am not sure that people really understand what they are asking for when they want to find their higher purpose in life.  We tend to focus on the benefits we will reap of the experience without really … Continue reading Are You Ready For Your Higher Purpose?

Fear and anger override our ability to notice cause and effect, to think coherently and to be present.  Potential dire consequences charge up in our body as the brain can not tell the difference between what is real and what is imagined. When we are angry, we attack what makes us feel unsafe. When we … Continue reading Be Love, Be Joy

We don’t always have much control over what happens in the world around us.  What we can have control over is the world inside of us. When an event happens, the response that arises in your mind determines the degree to which you experience stress in relation to that event or not.  If stress becomes … Continue reading Your Stress is Your Creation

Part of the process of our own conscious evolution is learning to bring awareness to and master our own thoughts and emotions.  We carry deep areas of energetic density within our being.  These areas of contraction are reflective of conscious or unconscious fear based beliefs that we hold within us.  These beliefs can be what … Continue reading Stages of Emotional Mastery

Your body does not want that extra glass of wine. Your desire does. Your body does not want to do a triathlon.  Your obsessive compulsive nature does. Your body does not want to work 10 hours a day for years to be successful.  Your ambition does. Your body does not want to stay up late … Continue reading Know Your Habits, Know Yourself