Life is a story. Our personal story is based on how we each choose to define our own experience from moment to moment. As we label events from a place of negative or positive judgement then the quality of our experience matches up accordingly. Are you enjoying the story of your life? The story is … Continue reading Are Your Beliefs Aligned With Your Experience?
Month: January 2021
The Importance of A Unified Mind
This article is a continuation of a previous article called Thought Barriers. Click here to read part 1. Coherence - the idea behind recognizing the mind traps I have been posting thus far is to build coherence. This is the quality of a unified whole. Our minds are highly compartmentalized. Without any self inquiry we … Continue reading The Importance of A Unified Mind
How long does it take to develop a healthy habit?
Answer: The new habit is engrained when it becomes your default behaviour under stress. Explanation: Underneath each bad habit is faulty perception guiding the behaviour. Without sufficient time or energy to process the associated emotional charge that guides the negative behaviour, the habit will only last so long as it is not tested under stress. … Continue reading How long does it take to develop a healthy habit?
Thought Barriers
We all get in our own way sometimes. The following are common ways of thinking that bring about self created barriers in life. See if you can identify which one fits you best and embrace the strategy given to overcome the internal block. Doubts – A part of you does not feel safe moving forward … Continue reading Thought Barriers
Build Awareness Of Your Inner Reality
There are two main realities. The outer world that you are connected to by your senses and your inner world which you are connected to with your consciousness. Our senses guide us outward, so it is natural to have our attention directed that way. Whatever happens in the external world triggers a response inside of … Continue reading Build Awareness Of Your Inner Reality
Impulse Control
In any area of life, regardless if it is related to diet, sleep, food, relationships or career we all have lower impulses that cause us to make bad decisions. Learning to bring awareness to these impulses and control them is key to building discipline and stops the cycle of bad decisions. Thoughts and emotions build … Continue reading Impulse Control
Stages of Will Power Development (part 2)
Welcome to part 2 of stages of will power development. View part 1 of the article here. 4) Strong Will Power, Strong Positive Sense of Self Identity – There is a large shift in how willpower is used at this level. The use of will power becomes less about influencing others or fighting against some … Continue reading Stages of Will Power Development (part 2)
Stages Of Will Power Development (part 1)
The function of will power is to regulate the flow of emotional energy in the body. To use an analogy, if emotions are like water then will power is the faucet that opens and closes to regulate the flow of water. People with strong will can use it to completely shut down the expression of … Continue reading Stages Of Will Power Development (part 1)
Let Go Of What You Want, Be Happy With What You Need
One of the big ways that we add stress to our lives is chasing after wants/desires that are not necessary or out of alignment with our life path. Being in lockdown has eliminated this behaviour for many as it no longer fits the current paradigm. As a result, it has forced many of us to … Continue reading Let Go Of What You Want, Be Happy With What You Need