Month: December 2020

Solar Plexus Chakra – Eating for the Goal Food choices are guided by achievement.  Nutrition plays the role of helping you attain the result.  The goals are usually based on aesthetics, performance or competition. At this stage you will start to break away from the lower impulses that previously guided food choices.  This is a … Continue reading Food Choices and Solar Plexus Chakra

Sacral Chakra – Emotional Eating Eating habits are guided by the desire for pleasure or to avoid pain.  Even if life is going smoothly for you, food can be such a pleasurable experience that it is easy to lose discipline.  The other side is that food choices can also be a way to cope with … Continue reading Food Choices and the Sacral Chakra

In this series I classify eating habits based on each of the seven major energy centers.  See if you can pick the one that describes you the best. Root Chakra – Stress Eating Lifestyle factors cause the body to become so depleted over time that survival mechanisms take over.  Food choices are based largely on … Continue reading Food Choices and the Root Chakra

This is what it is like to live from the mind: Find a goal.  Work hard to meet the goal.  Achieve Goal.  Find a new goal. Repeat. This is what it is like to live from the heart: Become a more loving person and let the external world be a reflection of that. Sometimes we … Continue reading Life Will Meet You Halfway, (if you let it)