Month: November 2020

Before making any healthy lifestyle changes it is best to qualify yourself to see if the change is going to stick (or not).  First ask yourself these four questions. Am I going to enjoy this? – spending time performing tasks that you hate in order to achieve an end result is no way to live. … Continue reading 4 Keys to Healthy Lifestyle Habits

As vitality decreases so can your mental operating system. When vitality is high you operate from the cerebral cortex.  Reason and objectivity are balanced with creativity and abstract thinking. This gives a person a high capacity to solve problems and navigate life challenges.  As health decreases the mind reverts to the amygdala or emotional brain.  … Continue reading Healthy Body, Healthy Mind